My Treatments

Soft Tissue Therapy

What is Soft Tissue Therapy?

Soft Tissue Therapy is an advanced manual bodywork discipline which has a foundation of quality remedial / sports massage and additionally embraces neuromuscular techniques commonly used by osteopaths.  I have a strong commitment to my own professional development and am always looking to deepen my knowledge and acquire new skills to benefit my clients.  Techniques which I currently use include.....

  • Myofascial Release (direct & indirect)

  • Trigger Point Therapy

  • Muscle Energy Techniques

  • Neuro-Vascular Release

  • Soft Tissue Release

  • Acupressure

  • Joint Mobilisations

  • Remedial Massage

  • Rehabilitation Exercise Plans

  

John F Barnes MFR
60mins......£60.00

This gentle but powerful approach holds sustained light pressure in the fascial matrix, encouraging restrictions to release their damaging pressures on surrounding structures, thus relieving associated symptoms and conditions we suffer.

John F Barnes MFR
90mins......£80.00

This gentle but powerful approach holds sustained light pressure in the fascial matrix, encouraging restrictions to release their damaging pressures on surrounding structures, thus relieving many very familiar associated symptoms and conditions we suffer.

Soft Tissue Therapy
60mins......£50.00

A blend of advanced bodywork techniques used in a bespoke treatment plan for you following postural assessment and movement observation.  Self care tuition, rehabilitation exercise suggestions and supporting resources included.

Workplace Wellbeing
Services

I can provide onsite wellbeing treatments to your workplace, and sometimes work with other therapists on this. Full day or half days available. Treatments are usually delivered using a massage chair.  Please enquire for more details.