Soft Tissue Therapy
FEEL BETTER - MOVE EASIER - IMPROVE POSTURE
In my treatments every client receives a bespoke approach, carefully considered to meet their needs. The first appointment will involve some mandatory paperwork as we discuss your medical history and your reason for seeking my help. We may then do some postural assessment, range of movement checks on specific joints or examination of painful tissue areas and this will determine how we agree on your treatment plan and set goals. Of course some clients feel they would rather attend regularly for a preventative relaxing massage and check-up, which is also a great approach to take with your own health and wellbeing. Allow 60 minutes for a first appointment and then the duration of subsequent sessions is up to you (minimum 45 mins) and prices will vary accordingly as detailed below.
Most treatments will involve clients being asked to position themselves on a massage couch, as far as comfort permits. Chair based or floor based work can also be used if more appropriate. Techniques used include: light massage; deep tissue massage; soft tissue release; muscle energy techniques; joint mobilisations; positional release; neuromuscular technique and myofascial release. The best results for long term improvement will often be gained by undertaking some appropriate remedial exercises alongside your treatment plan.
Payments accepted via cash or card
Please read my Terms & Conditions before booking