Online Self-Care Appointments!

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If you are shielding from Covid-19 or simply feel that it's safer to avoid public buildings, I can still help you address those muscular pains and postural restrictions via internet appointments. 

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A range of techniques that I use in my clinic can be coached effectively in online appointments, these include

• Self massage

• Myofascial Release (MFR)

• Trigger point therapy

• Muscle energy techniques (METs)

• Remedial exercise advice

 

Also throughout July 2020 I have been studying a powerful but gentle technique called Neuro-Vascular Release (NVR), the aim of which is to release tension in the nerve and artery networks. It can be great for releasing neck tension, improving respiration, increasing spinal flexibility, correcting hip alignment and relaxing tight leg muscles.

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Telehealth Appointments features include:

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• 45min secure Video meeting

• Postural & Movement Observations

• Design of your bespoke exercise plan

• Access to a library of 2500 remedial exercises

• Video tutorials for most exercises

• Editable worksheets to customise your plan

• Demonstrations of relevant extra self-care techniques.e.g. MFR, NVR

• Secure login to your own bespoke rehabilitation plan, which you can also have emailed to you during the meeting

• Software used is fully GDPR compliant

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Price £25.00 per Appointment

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I can accept card payments via contactless text links or BACS if you prefer

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Please call me on 07419 827260 to book or email an enquiry using the button below.   

(I advise that with all clients old & new that we have a conversation in advance about how to get the best from the video call - location, space to move, clothing etc.)   Many thanks!

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