My Treatments

Soft Tissue Therapy

As one of my clients you'll receive a bespoke treatment plan to meet your needs both on the day and in the longer term.  You may simply want a quality massage treatment for general wellbeing and relaxation, or you may be seeking help for a particular pain condition or movement restriction.  Our first appointment will involve some mandatory paperwork as we discuss your medical history and probably some postural and movement assessment as we agree a treatment plan and set expectations.   On average I estimate that clients with a chronic pain condition attend for 6 sessions, sometimes it's less and some clients prefer a more preventative approach to their physical health and opt for a regular monthly appointment.   This is a good mindset to adopt in the longer term because it allows us to focus on any issues in the early stages before chronic pain can develop, and I have some great value prices for annual packages to encourage this.   Please allow 60 minutes for a first appointment and then subsequent sessions can be 60 minutes or 90 minutes, the choice is yours,  prices are listed below.

Soft Tissue Therapy is a manual bodywork approach to complementary health which has a foundation of quality remedial massage and additionally embraces a number of neuromuscular techniques more commonly used by osteopaths.  Like many therapists I also have a strong commitment to my own professional development and am always looking to deepen my knowledge.  Techniques which I currently use include.....

  • Myofascial Release (direct & indirect)

  • Trigger Point Therapy

  • Muscle Energy Techniques

  • Soft Tissue Release

  • Acupressure

  • Joint Mobilisations

  • Remedial Massage

  • Rehabilitation Exercise Plans

If you are in a hurry and don't want me to assess a chronic pain condition, I have a number of affordable express treatment options which are all 30 minute appointments, and can be either couch or chair-based.  These are great for fitting into a lunchbreak or as a top-up between longer sessions.  Couch sessions are purely massage work and focus on Either neck, shoulders & back Or feet, legs & hips.  Chair massage is performed through clothes and releases tension in the neck, shoulders and back.

Payments accepted via cash or card

Please read my Terms & Conditions before booking  

First Appointment

60 mins......£40.00

Completion of client record form, medical history, postural assessment,  examination of soft tissues & joint mobility, agreement on strategy and treatment begins

Ongoing Appointments 60mins......£40.00

90mins......£60.00

Ongoing treatments will re-assess client progress and use a variety of techniques to reduce pain, improve your mobility and relax tensions in your soft tissues.

Express Appointments

30mins......£25.00

Chair - performed through clothes, focus on neck, shoulders & back

Couch - focus on feet, legs & hips OR neck, shoulders & back

Annual Packages

12 x 60mins......£420

12 x 90mins......£630

Put your health first and commit to a regular monthly treatment.  Purchase an annual package for yourself and get a discounted rate of £35 / hour.  

 Location

Harlow Enterprise Hub,

Room FF37,

Kao Hockham Building,

Edinburgh Way,

Harlow,

Essex.

CM20 2NQ

Mob: 07419 827260

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